Senior Specific ~
Beginner focused ~ 

'what they are saying...

 

" I hired Joanne to help me achieve my goals for Ironman 70.3 Maine. I can count on Joanne to personalize my workouts to increase my speed, strength and endurance- all while respecting my vulnerabilities of age and injury. So emphasis on recovery is one of the most important strands for me. Joanne is also helping me understand the importance of clean fueling for life long fitness and health." Mary H

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" Having Joanne for a coach has been a very enjoyable and rewarding experience.  She is very knowledgeable, supportive,  and encouraging at every stage of the training process.  I am not sure if I would have improved as much as I did without her coaching." Andrea G

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