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Senior Specific ~
Beginner focused ~ -
Endurance, Strength, Balance and Mobility~ -
Nutrition for Weight Loss and Longevity~
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Initial meeting~ I need to learn what is your WHY. Then we do a complete fitness and or Nutrition assessment and design a plan that will help you reach that WHY (on a schedule that works for you).
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1 on 1 sessions available
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NASM mobile APP
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Accountability~ I will help you stay on track
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Unlimited communication via text, email and calls.
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Private Facebook group
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