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Senior Specific ~
Beginner focused ~ -
Strength, Balance and Mobility~ -
Nutrition for Weight Loss and Longevity~
Simply, I want to help you reach your goal. That is it! I love watching clients set big and little goals and SMASH the heck out of them. If you need help getting started and accountability I am the coach for you!
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No gym experience...no problem
Old nagging injuries...no problem
No equipment...no problem
Short on time...no problem
Tried every diet under the sun and only to gain the weight back...Call or Text!!
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I specialize in helping women and men learn the best way to fuel their bodies, exercise in a smart sustainable manner, and help them get away from the destructive diet cycle, where so many of us believe is the only way to lose weight and get in shape. Hours in the gym NO!! Super restrictive diets NO!! At F2BTC we believe that no one plan is right for everyone. We take a personalized approach to Nutrition and Fitness. Let us find out what will work for you!!