Senior Specific ~
Beginner focused ~ 

* National Academy of Sports Medicine (NASM)

* NASM Certified Personal Trainer

* NASM Senior Fitness Specialization

* NASM Corrective Exercise Specialist (in process)

​

*USA Triathlon LEVEL 1 Certified Coach

 

*Certified 200 hour YOGA teacher

 

*Whole Food Plant Based certification through ECornell University; Colin Campbell Center for Nutritional Studies

​

* 2017 Ironman Lake Placid Finisher

​

* 2018 New York City Marathon Finisher

​

​