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Senior Specific ~
Beginner focused ~ -
Endurance, Strength, Balance and Mobility~ -
Nutrition for Weight Loss and Longevity~
* National Academy of Sports Medicine (NASM)
* NASM Certified Personal Trainer
* NASM Senior Fitness Specialization
* NASM Corrective Exercise Specialist
* NASM Certified Nutrition Coach
* NASM Performance Enhancement Specialization
* NASM Group Personal Trainer Specialization
* NASM Certified Virtual Coach
*USA Triathlon LEVEL 1 Certified Coach
*Certified 200 hour YOGA teacher
*Whole Food Plant Based certification through ECornell University; Colin Campbell Center for Nutritional Studies
* 2017 Ironman Lake Placid Finisher
* 2018 New York City Marathon Finisher
* 2013 Maine Marathon Finisher
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